Emotional stability has a great influence on achieving approval in an event , being as relevant as a disciplined study routine . However, psychological health is often affected by anxiety and family pressure while studying for competitions .
When we decide to study for exams, it is normal for ourselves and many family members to believe that approval will come in a few months – which is a big mistake.
Most of the time, winning public office is a lengthy process , which requires years of dedication.
Therefore, it is normal for you to hear advice from friends and family to give up and look for a job in the private sector.
Family pressure while studying for competitions is inevitable, as well as “advice” from friends. But our reaction to them can vary, and a lot!
Your anxiety is the biggest obstacle to approval
Counting on the support of family and friends in the search for approval is excellent, however, achieving the dream is a personal project.
That way, the biggest charge that can harm you during studies for contests is the one that comes from yourself .
It is normal that, on the study journey for public tenders, there are several events that contribute to aggravating anxiety , such as the first failures , the accumulation of subjects to be studied and the difficulty in getting the exercises right even after studying the content.
If you are suffering from anxiety and self-sabotage when studying for civil service exams, the first step to take is to put your head in order and reflect .
Before despairing, try to assess the mishaps experienced by many successful candidates – many of the holders of public office today also studied for many years and saw their name on the list of failed candidates many times until they achieved success.
Having patience is the first step to achieving approval . Studying for competitions is an evolutionary process; if you are studying with good methods , with discipline and with reliable and up-to-date materials , success will come soon!
Also, being organized is key. By locking in study goals and the time needed to study, you’ll have a healthy amount of time to prepare.
Combating study anxiety for public exams
Anxiety in studying for public exams is also, many times, the result of excess . Respect your limits. If nothing else enters your head and you can no longer study, rest.
Always remember that competition is a phase of our life when we choose this path. Do your best so that this path does not cause irreversible damage to your health.
Faced with anxiety in studying for a public tender , take some measures that can help your health:
- Do physical activity;
- Cultivate your spirituality;
- Have a healthy diet;
- Have healthy relationships with other people;
- Talk to someone about how you feel;
- If necessary, seek specialized therapeutic support.
Overcoming family pressure while studying for competitions
Anyone who has never taken part in a public tender is unlikely to know the dynamics of the process in depth and, therefore, may have an unrealistic view of what we are doing and the results we are getting.
Family pressure during exam studies can occur for different reasons:
- Belief that contests are illegitimate and fraudulent;
- Absence of the candidate in moments of leisure and coexistence;
- Anxiety to obtain financial stability .
Family unfamiliarity generates questions such as: “You study and still haven’t been approved; Wouldn’t it be better to give up and look for a job?
The first step to resolve this impasse is dialogue – ask for support and explain that studying for competitions is a natural process , which is normal to take time to pass.
Ask for the support of your family members and reinforce that their encouragement is essential for your approval.
In the face of criticism, keep studying, without blinking! It is important to maintain discipline for the good results of your studies , because the results depend on your total concentration.
Also, set aside exclusive time for family time in your leisure time – this helps to reduce the anxiety of those close to you.
When the pressure comes from the husband or wife
When family pressure comes from the spouse during studies for competitions, the situation can be even more delicate.
In that case, the best alternative is to ask for support and reinforce the sentimental reciprocity that a marriage involves .
Also, point out that passing an event can give you greater financial autonomy and improve your family budget .
If parents exert family pressure during exam studies
Parents are afraid of witnessing the disappointment of their children and often faithfully believe that public tenders are rigged .
With parents, in addition to presenting testimonials from approved students, say that you will have the construction of definitive financial independence .
If the children do not understand your efforts
Children tend not to understand why their parent seems so busy all of a sudden .
In addition to reserving a period of dedication to them, it is important to point out the consequences for the family after approval.
Emphasize the possibility of building a new financial condition for everyone .
Say that with approval, you can travel more, spend more time together, and buy more toys. For teenagers, say that there will be ways to invest in computers, cell phones, concerts and other objects of desire!
When you need money to support your family
It may happen that you are studying and have the pressure of keeping the family well financially.
Reduce expenses e. if that’s the case, take an intermediate contest , the “ladder”, before the most difficult one, to have a better income and peace of mind enough to pursue your dream.
