There are times when tiredness hits and it seems that the more hours we dedicate ourselves, the less we can learn, right?
Calm! It happens to everyone.
There are some techniques you can use to increase productivity in your studies, ensure that you have time to learn all the material, and lead a more balanced life.
Thinking about it, we selected 6 simple tips, indicated by experts , for you to understand how to increase productivity in studies.
How to be more productive in studies with 6 tips for good habits
1. Manage your time
It’s hard to plan your hours if you don’t know how you’re spending each one.
Managing your time is an important step for anyone who wants to learn how to increase productivity in their studies , or even at work.
To do this management start by breaking a large project down into individual manageable tasks.
If you want to be approved in a large contest as a Tax Auditor of the Federal Revenue, you have an extensive volume of material at hand. In these cases you can:
- divide the disciplines into study blocks;
- after studying the complete material of a discipline, create a revision routine.
It is also indicated that you do not start studying all subjects at the same time. This divides your hours into very small fractions. Conclusion: you dedicate little time to each of the subjects and cannot absorb knowledge correctly.
Some subjects must be studied before others, so that you have a greater base, which will facilitate the understanding of the content. If you have an exam coach , consult him about the ideal order of study.
2. Take regular breaks
Some students try to study for hours on end without stopping. It does not work.
Our brain slows down in retaining information when we start to get tired. That is, you will study many hours, but only retain part of it. Total waste of time!
By pushing our mind beyond its capacity, we can only experience greater stress and fatigue.
Regular breaks help combat fatigue and stress, as well as maximize student productivity.
As an established professional, you may be used to long workdays with only one lunch break. Forget this behavior in your studies!
If you really want to learn how to be more productive in your studies, you’ll need to build regular short breaks into your routine.
There is no rule for this rest, but there is a very interesting methodology: the Pomodoro Technique .
In it, you divide your work into 25-minute intervals and take a short break between each one.
Use these times to rest your mind, then avoid going on social media or solving personal problems.
3. Set deadlines
The third step in how to be more productive in studies includes setting a deadline for completing your activities.
You can determine, for example, that your first activity will take 3 hours , and that it has a deadline of 3 days to complete.
If you only do the first part, that is, if you just divide your tasks into blocks and define the study time for each one, without setting a deadline, you run the risk of taking time to start and finish the block you have to dedicate yourself to.
The image below shows how the study cycle methodology organizes the subjects to be studied:
You define the time that will be dedicated to each subject, as well as its order of study.
It is interesting that you set a deadline to complete the first loop in the cycle, for example, 10 days. After completing the first lap you must start the second.
4. Stay healthy
It seems obvious, but most concurseiros ignore the fact that if they get sick they won’t be able to study, at least not with the same productivity.
While some illnesses cannot be prevented, it’s worth trying to stay as healthy as possible.
A bland diet, for example, is your brain’s best friend. Have you noticed that after that feijoada with rice you die of sleep after lunch? Yeah, stay tuned in your diet and the strong connection between food and public tenders .
And of course, this also applies to exams, class tests, or any other type of study.
Student productivity depends on a great immune system and great health.
Physical exercises are also essential to avoid pain caused by many hours in the same position, for example. They are also key to keeping your mind healthy and ready to receive more content.
5. Decrease or stop using social media as entertainment
As already discussed, the technology should be used by those who are preparing for the contest. However, the use must be aimed at helping the development of learning, such as the use of applications that help organize studies , or as sources of information.
Cell phones, tablets, computers, games – screens are everywhere – and they’re full of apps designed to distract you and reduce your productivity.
If you’re having trouble concentrating, the solution is to detox and eliminate these tools. Completely avoid these devices.
Put your phone in a drawer or another room. You could even try going to the library to study and leaving your phone at home, or if you need it to use a study app, put it on airplane mode or block social media completely. We promise, Facebook will still be there when you come back!
6. Make time for sleep
At least 8 hours of sleep are essential for healthy brain function. Studies suggest that students may need even more.
To increase your productivity, make sure you relax at the end of each day and go to bed calmly.
Take steps to tire your body and relax your mind, such as exercise or meditation.
Stress is one of the main causes of lack of sleep, so your main concern should be taking care of yourself.